Albeit, should you decide to slack on the meditation or mindfulness part, what else can ya really do.. Therefore, Dipabhavan has set up the foundation office in the Icon building at Hua Thanon and another office in Utopia resort in Lamai Beach. Are you allowed to exercise quietly either in bungalow or outside?Awesome article thank you!! Thanks Ben! Stay at Wat Prayong Bangkok meditation Retreat Center and immerse yourself in our wonderful vipassana meditation program with experienced Samatha Vipassana Meditation teachers. The Cheaters: the two Chinese women who were definitely talking to each other during free time. Are you meditating or is there bok choy on my forehead? //10 Day Vipassana in Thailand: Day to Day Schedule - Full Time Explorer Unlike other monasteries, the international forest monastery doesnt provide a Vipassana meditation retreat course to the participant but rather let the participant experience the challenging lifestyle of forest monk and eventually learn from that. Homepage of Vipassana Meditation as taught by S.N. Hi Don. Check out our Ultimate Thailand Travel Guide for all the answers to your most burning questions, or read some of our favorite articles below. A mobile phone is not allowed to use in practicing area at all time. May I know when is the peak & low peak season? Vipassana meditation is typical of India and is related to Buddhism. Further, the retreat ends on the morning of day 11, not day 10. Upon arrival guests are instructed to leave their valuables such as phones, passports and money at the reception. We are happy to see both newcomers and experienced practitioners at any of our Bangkok Meditation retreat classes and also our Online Bangkok retreat classes. The schedule at Wat Pa Tam Wua is the same every day and is posted in the main hall. I also enjoyed the Dharma Talks which were pre-recorded lectures providing ground knowledge of Buddhism and Vipassana. Review + Tips, 35 Best Things to Do in Rome (on your first trip! Cheers! Tel: 093 318 1662. Whatever yours is, know that it will be beneficial and worthwhile to you. Either way, below is the link to the Doisuthep Vipassana Meditation Center that I described above. Women wear their sarongs whilst bathing for modesty. Vipassana Meditation Retreats in Thailand Showing 1 to 7 of 7 results Recommended first High Demand 14 Day Wellness and Adventure Retreat in Phuket, Thailand Phuket, Thailand Available all year round I came to this retreat alone but returned with a life-long friend. A large bell goes off, repeatedly, to wake you up bright and early. The Best Silent Retreats in the World - Mostly Amlie When I asked her why she attended, she said she had heard good things. The monastery provides 7-day basic Vipassana meditation retreat course and all participants must stay for the entire period of the course. An application is required to register for all courses. If this happens to you, it will make your night. Whats under the covers, mister? Thanks for sharing your experiences.. Youre welcome! Wat Rampoeng (official nameWat Tapotaram) is one of the most famous Vipassana meditation retreats in Chiang Mai. What Happens During a 10-Day Silent Meditation Retreat? Suan Mokkh is set deep in the jungle, so expect there to be insects. He later realized that was probably someone trying to tell him to turn off his light. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Two Wandering Soles are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and affiliated sites. The monastery is on Highway 1095 about 2 hours from the town of Pai and 1 hour from Mae Hong Son. We have used the apps Simple Habit and Headspace to do guided meditations, and there are also some decent ones on Youtube. Surrounded by a forest, it offers breathtaking views and an escape to nature which I was looking forward to as much as learning about meditation. Email: reservationchomtong@yahoo.com. You can show up any day of the month and check in. The Loud Breather:the man who practically snores during meditation. Hi Silvia, low season in northern Thailand is typically from May to October, but that means it is also rainy season. Disclaimer: This post contains affiliate links. Bring a lot of repellant (especially since youre not supposed to kill them). Check out our article on The Best Off the Beaten Track in Thailand. experienced the benefits of Vipassana, wish to give others the same opportunity. When the gong is struck to signal the start of meditation, Pui Dog sits just outside the meditation hall and howls (even if you miss the sound of the gong, you surely cant miss Pui Dog!). Read our article on Khao Sok: Thailands Jungle Paradise. Maybe I convinced you to look more into this and/or related mindfulness courses. The Girly Travels, mother flipping Buddha. The beauty of this individual meditation schedule is that you can meditate as little or as much as you desire. The Best Meditation Retreats in Thailand ASIA / THAILAND Mediation at Jungle Yoga | Stefan Magdalinski/Flickr Iona Proebst 12 May 2022 View Thailand is known for its food, parties, beaches and lovely people but did you know it is also world famous for its wellness retreats? No talking, no phone, vegetarian meals, and 12 hours of meditation each day. Thailand Vipassana Meditation Retreat: Whats It Like? Is she finding it all too challenging? They have previously worn white clothes that are from past visitors for you to borrow. Your mind just slows down. i plan to go with a friend next week. A great article, thank you for all the effort.I am planning for a trip to Thailand 12-30 January my first time solo and quite excited about taking a 10 day Vipassana Course while there.I cannot squeeze my stuff to a back bag so I will have an approx. One of the girls left a small mirror in the bathroom so I took a peek. At Phun Phin station, ask at the bus stop in front of the station for a Chumpon (no. How i can contact with the monastery, i want to do a meditation retreat, but, i only have free days on December (26 to 2). I have just one question, when is low season and when is high season? Wise Money Card A Wise money card is an absolute lifesaver when travelling! Morning meditation by yourself in your kuti (room), 8:00 a.m. If youre all about catching that lofty email signature title, it could be a solid goal for 2018. The evening discourses will be You can use this to bathe, use the hot springs, do laundry, nap, just sit in your room or go for a walk. Hi, thank you very much for the article.I have just one question: must you bring your own white clothes or do the have something you can borrow? Vipassana Yoga Silent Retreats in Thailand - BookYogaRetreats Hi, I learned a lot from your post, thank you!I was wondering, the white clothes you are wearing, do you need to buy them beforehand or can you buy/borrow them at the monastry? Personally, I think I would have gotten much more out of this time if I knew what the chant meant. You . meditation instructions in both languages. All Rights Reserved. Goenka in Thailand. Fun fact: Buddhist meditation retreats are never silent retreats. They understand if you have travel plans, but at day 3 is when we both were just starting to get into the groove there. Thank you! These two subjects should be the furthest apart so as not to cause ill feelings or offense against Buddhist and Thai culture. You have to do a simple chore every day, such as sweeping, gathering leaves, or mopping the dining room floor. Its important to note that everyone experiences a vipassana retreat uniquely, and finds parts challenging for different reasons. Its rates are by far the best of all booking engines, plus, if you become a frequent user, you get access to special perks through their Genius Program. I can now say, for the first time in my life, that I spent 96 hours talking to either myself or wild dogs with no names. Warm sweater: even though we were there at one of the hottest times of the year, it got incredibly cold at night. Lunch is a varied mix of curries and soups. Many thanks! This difference may seem minimal, but when youre actually undertaking the retreat, trust us, youll notice that extra time. Also, when offering the monks food, women can only offer to the Abbott monk, while men can interact with the rest of the monks. It's easy to get to Wat Pa Tam Wua from Chiang Mai , and you can even make a reservation online from Prempracha's website. I remember thinking on day 3 that day 11 felt like an eternity away. I will step away from the comforts of my life: my spouse and child, my home and dog. The international forest monastery is publicly known as Wat Pah Nanachat. The institution is often crowded during the peak season starting from December to April. All white is worn (suuuper flattering)and there is to be no reading, listening of music, exercise (besides mindful walking), alcohol/tobacco/drugs, or eating past noon. I am interested. I am interested if the monastery can accommodate a big group, e.g. I AM INTERESTING IN STAYING FOR MEDITATION AND AT THIS MONASTERY AND HOPING TO CONTINUE FOR 5 DAYS. The participant is required to register in person at least 1 day prior to the beginning of each course. Thanks, and your blog very much appreciated. Therefore, the participant should have some basic knowledge of Vipassana meditation from elsewhere. Goenka or his Assistant Teachers. Hi, thank you so much for this post..I am most definitely going to consider this visit while planning our trip to Thailand this summer. As a yoga and meditation teacher, I spend all day every day using my voice. We also made the decision from the beginning not to interact at all as it could detract from our personal journeys. The shop at Suan Mokkh sells fisherman pants if you do not have anything of your own that would be appropriate. All ten day courses begin on the evening of the first day and end on the early morning of the last day. This is not the case at Suan Mokkh and you are allowed to wear coloured clothing. Old students have the opportunity to provide Dhamma Service at the courses listed. Hi this was super helpful, thank you for sharing your experience. However, its definitely not necessary. Like Wat Rampoeng, Wat Phratat Srichomtong also offers 21-day basic Vipassana meditation retreat course for a beginner. Hey Tussamalee. Heres a list of some of our favourite resources we use when planning any trip. More info in our. When you arrive at Suan Mokkh, the first thing you do is register. SafetyWing For travel insurance, our go-to is SafetyWing. After day four, keeping my attention on the breath became much easier and things started to come up during meditation sessions. (The dormitory can sleep many, many people.) If your Thai visa is about to expire, you will not be allowed to stay at Wat Pa Tam Wua. Hi Patrick, were so glad you found it useful. 14 Best Meditation Retreats In Thailand | Trip101 It seemed mysterious and alluring, but who has the time to be completely off the grid for an entire week? How do you do it? For example, sweeping leaves from the grassy grounds or chopping up vegetable scraps to feed the fish. Vipassana, which translates to to see things as they really are, is one of the most ancient forms of meditation. The size of vipassana groups sizes can vary widely. Wat Phratat Srichomtong is another monastery in Chiang Mai province that is offering the course of Vipassana meditation retreat on Anapanasati or mindfulness with breathing method. Buddhists believe in eating to stay alive and not overindulge. Each evening, there are 45 minutes of chanting that was really hard for me to get into. I mean.. if youre into that. Over the period of 45 years, the teaching method of Vipassana meditation from Mr. Goenka has attracted thousands of followers around the globe. Are you interested in meditation? Vipassana Retreat in Thailand - MeditationThailand.org I was happy to discover that we had an hour of yoga every morning, which helped to relieve the tense muscles of legs and shoulders. More specifically, a vipassana meditation retreat in Thailand? I would like to go there. You get your own, very small, very basic room. Access the application form by clicking Apply for the desired course. He escorted us to a desk where a young Thai man introduced himself as Mark and told us to enjoy lunch and return to his desk for further instructions. No, you do not need to make reservations. Questions may be addressed to Email: [emailprotected]. For more information, please click http://www.watmarpjan.org/en. There are almost always bananas and water with herbs in it. As an Amazon Associate we earn from qualifying purchases. are courses which are taught in two languages. If it makes you feel better, theyre delicious. I have read that you were also beginners when visited the monastery and have used some online resources to help you with meditating, but may the monks have provided any advice / guidance to you? Introduction to Vipassana Meditation But people also spoke of the life-changing results. For more information, please contact the official homepage at http://www.suanmokkh-idh.org Facebook: suanmokkhbangkok. The application letter should be sent to the following address; The Guest Monk, Wat Pah Nanachat, Bahn Bung Wai, Warin Chamrab, For more information, please click http://www.watpahnanachat.org, Tags: Chiang MaiForest monasteryGoenkaInsight meditationKoh SamuiMeditation retreatRayongThailandVipassana meditation. Immersing yourself in the daily activities is required, and youll need to provide a relevant reason if you are skipping meditations or other activities. I had a lot of questions. BEST VIPASSANA 10 DAY SILENT MEDITATION IN THAILAND - YouTube Many thanks. Await notification. 04.30h 05.30h morning chanting and meditation with the monks06.00h 07.30h working meditation07.30h breakfast09.00h we meet at the chanting hall, the abbot gives the 5 precepts and a short departure talk.after the abbots talk you can give donations for the temple to him (for food, electricity, water, maintenance)10.00h we free living fish in the canal nearby11.00h lunch after lunch the retreat is completed. They are open during the day and the clothes are on the second floor of the market. You could pack your own snacks or walk to the onsite coffee shop which is more or less a small convenience store that sells things like noodle cups, nuts, and chips. The maximum amount of time you can stay is 10 days, and while there is no minimum, they recommend at least 3 days. The monastery is on Highway 1095 about 2 hours from the town of Pai and 1 hour from Mae Hong Son. Its super handy for booking things like domestic flights and train tickets online and for being able to access multiple currencies on the spot. Most visitors may find it very difficult to get to the center by themselves. Our Samatha Vipassana Meditation retreats in Thailand are Free of charge at an original Thai Temple in a natural environment surrounded by rice fields. The participant must prove that he is in good physical and mental health. + Vipassana tips and silent meditation retreat experience. Such a relaxing place, definitely absorbs the vibe. In all honesty, they sounded terrifying. Students who speak neither English nor one of the other announced course languages may apply for the course, however acceptance into the course will depend on the availability of required course materials, suitable translators and permission of the teacher conducting the course. 7 Day Insight Meditation:Intro to Vipassana Silent Retreat, Italy Therefore, the participant must bring along sufficient personal items. I was concerned about not having dinner Hello, I get super hangry! Hi, your article is very inspiring! My one set of clothes was rocking the 50-shades of off-white by the end of the course. All old students are welcome to apply to attend these courses, including those where it has been some time since their last course. 09.00h - 09:45h walking meditation. Always check your meditation cushion before sitting down! Before each meal, you communally recite a mantra about food. window.__mirage2 = {petok:"ekN2_GSvUp6QglO3jvGAl2USRWyXp8o4loOKoYZZHKM-1800-0"}; Ten days of no talking and sitting for hours and hours on end. Best! What day of the month meditation retreat starts? Please bring along 2-3 sets of white cloth and other necessary personal toiletries. Without talking to them, I couldnt really get much besides appearance and mannerisms. They will know where it is and drop you off on road leading to the temple.. We then had to get familiar with the rules of the retreat: the main rule is to keep silent throughout the retreat unless absolutely necessary to contact the staff. your blog has inspired me to participate in this retreat. If this sounds like an experience that youd enjoy, the next sections will cover exactly how to get to this meditation center as well as what to expect once youre there. This involves completing some forms and speaking with one of the facilitators or teachers. The beauty of this individual meditation schedule is that you can meditate as little or as much as you desire. Wat Rampoeng offers 26-day basic course in Vipassana meditation retreat. There are multiple meditation salas spread out throughout the property, along with a dam. Khalil Gibran says pain is the breaking of the shell that encloses your understanding. Nice blog! So when I heard of a meditation retreat that offered more freedom, I made up my mind that I would go. Because its your last opportunity to speak for the next week and a half, its nice to get to know your fellow participants a little bit and hear their stories. Mr. S.N. Young, old, male, female, fit, not.. you get the picture. Well just touch on a few that we felt and that others who have done the same or a different retreat have explained to us. I was happy to have my travel pillow with me, Silk sleeping bag liner: one of the women who shared my room swore hers kept her warm at night. A woman who arrived at the same time as we had a Thai visa that was set to expire the next day. I have not participated in meditation retreats or stayed in monasteries before, and I have very limited knowledge on how to meditate (self-taught amateur). What have YOU been doing with your life? an application. Neither the Teacher nor the assistant teachers receive remuneration; they and If youre already in Surat Thani, you can also take a minivan and just tell the conductor that you want to get off at Suan Mokkh (it is well-known). Think about it. Alternatively, you may take a private taxi from Chiang Mai town to the temple directly (cost approximately 900-1,000 Baht). These are very simple and only take 15-20 minutes. Applications must be submitted well in advance as processing may take some time. Many westerners came to study Vipassana meditation and way of life under Ajahn Chahs supervision. There is no direct bus service from Chiang Mai town to the monastery. The monastery is teaching the practice of Vipassana meditation which develops self-understanding through mindfulness training. Wed love to hear what you think of it! Thaiger team member Jett tells of his experience at a 10-day Vipassana Meditation Retreat in Phitsanulok Province in central Thailand. The first time I heard about Vipassana silent meditation retreat was almost 10 years ago from a free spirited traveller on one of the islands in Thailand. This is guided yoga, but you are also allowed to do your own practice in a separate space. [CDATA[ Meditation courses are held at both center and non-center locations. You can find centers near you, enroll in a free course, and receive complimentary (though modest) room and board during your stay. Cleaning toilets was not one of the options Hope that answers your question. In my experience, the meditators seemed to fit all across the board. Ten days of silent meditation retreat in Wat Suan Mokkh, near Surat Thani Thailand. This photo is from the morning ritual where guests offer a small scoop of rice to each monk. Hi Stine, mid-March is on the tail-end of the busy season, so the monastery wont be too crowded. Breakfast consists of rice porridge and usually some kind of vegetable. Again, these can be purchased from the State Railway of Thailand directly, or from 12Go Asia. It is a serious retreat. Agreed. The grounds are very beautiful and surrounded by jungle, leading you to feel very cut off from civilisation. We are planning to have our school personnel experience a 3-day retreat on Meditation in Thailand.Is any white T-shirt and loose white slack allowed during the entire stay?Thank you and God bless,Teresita. Hi Bo, we got the sling bag from a company called Tree Tribe. Do know that women and men are allowed to talk and hangout during certain times, but there are many times genders are separated. Please bring along a valid passport and visa. And very specific to Suan Mokkh, the heat and humidity got really intense. All students will hear daily Dont be so proud, Cathy, just ask us for help. The mosquitoes also drove me insane. THE 10 BEST Yoga Retreats in Thailand in 2023/2024 Upon arrival, the participant must contact the guest monk office for registration. And do you need to bring toilet paper? Old students will be given the option to serve. This is very important, because of all the creepy crawlies around (see above). I have visited Thailand once before with my wife. Its easy to use, has a broad reach and it will help you find flight pathways you didnt even know existed. HOW MUCH WOULD BE OVERALL EXPENSES. For 11 days straight, you will: How often can you say that you endured all those challenges, and made it through? Tim finds out the answers! There is no easy road, and these experiences have allowed me to learn more about myself. We only recommend products and/or services that we use ourselves and trust. The schedule is provided as a guide but the monk is not regulating or enforcing when and for how long you meditate in each session. So if youre thinking of taking the plunge and curious as to what its like, weve put this guide together to explain the process, the routine and what you can expect from a vipassana retreat in Thailand. Thank you. If you are concerned about the For both of us, it was one of the hardest things weve ever done.
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